Gynecomastia condition is also known as “male breast enlargement“. It is a common condition in men caused by an imbalance of hormones (Sometimes there are reasons like Genetics & Lifestyle).
To cure Gynecomastia, you need to visit any Board Certified Plastic Surgeon and he will usually suggest a surgery. We think that you should go for Gynecomastia surgery in Mumbai for Grade 2 Gynecomastia to Grade 4.
If you are in early stages of Gynecomastia i.e. Gynecomastia type 1, then there are some non surgical treatments available. These Type 1 Gynecomastia treatment without surgery can be tried at home but under expert’s supervision.
This blog explores various Type 1 Gynecomastia Treatment without surgery such as Gynecomastia Yoga, Gynecomastia Meditation, Tablets like Nolvadex 20mg for Gynecomastia.
This will help you take control and restore confidence without surgery. Before we talk about non surgical treatments for Gynecomastia, let’s first understand what is Gynecomastia Stage 1. So, let’s get started.
What is Gynecomastia Stage 1?
Gynecomastia Stage 1 is the initial stage of Gynecomastia. You can say it’s the mildest form of the condition.
In Stage 1, you will notice small amount of glandular tissue under the nipple. The glandular tissue might look like a chest fat.
The Gynecomastia stage 1 don’t give you any physical discomfort. It is little more problem related to appearance of your male nipples.
And that’s why this stage of Gynecomastia is best candidate to try out non surgical treatments right at your home. For stage 2 gyno, 3 and 4 Gynecomastia, usually the preferred option for treatment is to go with Gynecomastia surgery in Mumbai. Gynecomastia surgery comes under the category of male Breast plastic surgery.
Can stage 1 Gyno go away naturally ?
Yes, Stage 1 gynecomastia can go away naturally. The possibility is higher if it occurs during puberty. The Pubertal gynecomastia is common condition. It gets often resolve on its own as the hormone levels stabilize.
At what age Stage 1 Gyno can go away?
The age range for natural remedy for Gynecomastia is between 12 and 18 years. Most of the cases of Type 1 Gynecomastia get resolved within 6 months to 3 years.
However, if Stage 1 gynecomastia still didn’t go away until the age of 18-20, it is less likely to resolve naturally. And this will now require medical intervention.
This may includes solutions such as lifestyle changes, tablet medication, or ultimately the Gynecomastia surgery.
Type 1 Gynecomastia Treatment Without Surgery
Now, we will explore various options available for Type 1 Gynecomastia treatment without surgery. These treatments can be tried at home. If in doubt, consult the best plastic surgeon in Mumbai – Dr. Vishal Patel.
Below is the summary of various options available for Type 1 Gyno treatments without Surgery –
- Exercises to reduce Type 1 Gynecomastia
- Sports & Plays for Type 1 Gynecomastia
- Diet for Type 1 Gynecomastia
- Gynecomastia Stage 1 Cure by Yoga
- Sex Cure for Gynecomastia Type 1
- Tablets medication for Gyno Type 1
Let’s explore them in detail 1 by 1.
Exercise to reduce Gynecomastia Type 1
Gynecomastia Type 1 can be reduced in its early stages through targeted exercises..
Actually, exercise cannot directly remove or destroy the glandular tissues in Male breast (true gynecomastia).
But it can help reduce fat accumulation in the chest area. This will improve body composition and ultimately the chest definition.
Chest Exercises for Gynecomastia
Push-Ups: Start with regular push-ups. Later you can progress to push ups with legs inclined or declined. This will help you target upper and lower chest muscles.
Bench Press: After the push ups, use a flat or incline bench. You can use bearable weights. You can try to perform 3 sets of 8–12 reps for muscle growth and strength.
Dumbbell Flys: Perform 3 sets of 12 reps with moderate weights
Gynecomastia Exercise Technical Workouts Tips
Controlled Movements: Focus on slow and controlled movements. This way you can focus clearly and engage the chest muscles fully.
Progressive Overload: Slowly increase weights to challenge your chest muscles for fat reduction.
Stretch and Cool Down: Stretching is as important as weight lifting. So, after your workout, take some time for stretching & relax.
Best Exercises for Gynecomastia
High-Intensity Interval Training (HIIT): Combine weight lifting with cardio exercise (like mountain climbing, or stairs climbing). This will help you reduce the fat.
Deadlifts and Squats: These movements will help in burn calories and improve testosterone production. This will ultimately help in fat loss. You can perform 3 sets of 8 reps
Dips: Dips exercise for Gynecomastia helps target the chest and triceps muscles while improving upper body strength. Perform 3 sets of 12–15 reps
Cure by Yoga: Type 1 Gynecomastia Treatment without Surgery
Yoga help in enhancing hormonal balance and reduces stress. This will indirectly help with gynecomastia Type 1. Below are some effective Yoga cure for Gynecomastia.
Yoga for Gynecomastia : Bhujangasana (Cobra Pose)
Benefits: Bhujangasana will help in strengthening the male chest muscles and shoulder muscles This will ultimately improves posture, and tones the upper body and reduce the appearance of Type 1 Gynecomastia in males.
Yoga for Gynecomastia : Dhanurasana (Bow Pose)
Benefits: Dhanurasana help in stretching and strengthens the chest, shoulders, and back. It helps also in improving muscle tone on male chest.
Yoga for Gynecomastia : Ustrasana (Camel Pose)
Benefits: Ustrasana help in opening up the chest, stretches the pectoral muscles, and enhances flexibility of male chest and helps in further male breast fat reduction.
The Effective Diet Plan : Type 1 Gynecomastia Treatment without Surgery
A well-structured diet is a important component in Type 1gynecomastia treatment without surgery.
This is very important when it is related to fat accumulation and hormonal imbalances. Below is a detailed diet plan for Type 1 Gynecomastia treatment without surgery.
This includes specific foods and strategies to help reduce chest fat, balance hormones, and support overall health.
Sample Diet Plan for Gynecomastia
Morning (7:00 AM)
- Detox Drink: Warm lemon water with a pinch of turmeric
- Snack: Handful of soaked almonds (rich in zinc and healthy fats)
Breakfast (8:00 AM)
- Scrambled egg whites or tofu scramble with spinach and mushrooms.
1 slice of whole-grain toast. - Green tea or black coffee (no sugar).
Lunch (1:00 PM)
- Grilled chicken breast or paneer with quinoa or brown rice.
- Steamed broccoli, carrots, and beans.
- A small bowl of green salad with olive oil dressing
Dinner (7:00 PM)
- Baked salmon or grilled tofu with sautéed zucchini, bell peppers, and asparagus
- 1 multigrain roti or a small portion of brown rice.
Anti-Estrogen Diet for Gynecomastia
- Citrus Fruits: Oranges, lemons, and grapefruits support estrogen metabolism.
- Green Tea: Contains catechins that aid in fat loss and hormone balance.
- Garlic: Enhances testosterone production while reducing estrogen
Testosterone-Boosting Foods
- Zinc-Rich Foods: Pumpkin seeds, chickpeas, and almonds.
- Healthy Fats: Avocados, olive oil, and fatty fish.
- Vitamin D Sources: Fortified foods, mushrooms, and sunlight exposure.
Type 1 Gynecomastia Treatment without Surgery with Tablets
In some cases, gynecomastia type 1 can be treated with medications. Below is a guide on the medications commonly prescribed for gynecomastia type 1.
Please ensure to take these only if prescribed by your gynecomastia surgeon in Mumbai. These are just for reference purpose mentioned here.
Nolvadex 20mg for Gynecomastia Type 1
- Nolvadex is prescribed for painful or severe gynecomastia.
- Common dosage: 10-20 mg daily.
- Benefits: Reduces breast size and tenderness
Conclusion - Type 1 Gynecomastia Treatment without Surgery
The exercise alone cannot entirely eliminate glandular tissue in gynecomastia. But it will help to reduce the fat component, enhance chest appearance, and improve overall fitness.
For Stage 1 gynecomastia, combining these exercises with a proper diet and lifestyle changes can produce noticeable results.
If stage 1 gynecomastia persists after following all above no surgical methods, you should consult a gynecomastia specialist in Mumbai like Dr. Vishal Patel at Recon Plastic Surgery Clinic in Mumbai.
At Recon clinic, we handle surgeries for all types of Gynecomastia stages. And we have a affordable Gynecomastia surgery cost in Mumbai with highly advanced instruments. Contact us now!
Dr. Vishal Patel - Best Plastic Surgeon in Mumbai
Dr. Vishal Patel is widely recognized as the best plastic surgeon in Mumbai, with over a 11+ years of experience in cosmetic and reconstructive surgery. Known for his expertise, compassionate care, and exceptional results,
Dr. Patel has helped 10000+ patients achieve their aesthetic goals and regain their confidence with successful plastic surgeries in Mumbai. Dr. Patel specializes in a wide range of advanced plastic surgery procedures, including:
Breast Augmentation in Mumbai
Mommy Makeover in Mumbai
He is a founder of Recon Plastic Surgery Clinic in Mumbai near Malad West.
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